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General Motors Gm Diet For Vegetarians

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The General Motors (GM) Diet is possibly one of the most famous diets of all time. It was developed By the General Motors Inc. and The John Hopkins University in 1995 exclusively for its employees. It was later released for the general public.

The General Motors Diet is very difficult to follow in itself. It requires strict adherence to a single item throughout the day. For vegetarians, especially Indians the diet is even more difficult as it requires giving up all the usual food items. Also the original diet was developed for non vegetarians with plenty of fish and meat. The vegetarian counterparts are not very well known.

This diet will lead to a loss of nearly 5- 6 kilo grams in one week. This diet can be repeated for any number of weeks with a gap of at least 3 days in between. On a full cycle, the entire body is cleansed of all toxins. The change in shape is very noticeable. Also the diet has effects on behavior. At the end of the diet, ones attitude is improved. You are calmer and sharper. After successfully completing the diet you will feel very energetic and healthy.

Here is The General Motors (GM) Diet for vegetarians,

Day One:

You can eat an unlimited amount of fruits but bananas are prohibited. The recommended item is watermelon has this has the maximum water content.

Day Two:

Today you can eat an unlimited amount of vegetables. You can eat them raw or half cooked. But no salt or garnishing are allowed. Also avoid oils or coconut while cooking vegetables. You can simply eat a large boiled potato with a little salt.

Day Three:

An unlimited amount of fruits and vegetables can be eaten today. But bananas and potatoes are prohibited today.

Day Four:

Today you may eat only bananas and milk. The maximum limit is eight bananas and three glasses of milk. You can break your meals according to your wish.

Day Five:

Today you can eat one cup of rice, up to 6 tomatoes and drink at least 12 glasses of water. You may even cook the tomatoes with the rice, but avoid too much of oils.

Day Six:

Today you may feed on unlimited amount of vegetables. Also you may eat one cup of rice today.

Day Seven:

Today you can eat unlimited amount of fruits and vegetables. Also you may eat one cup of rice.

Hand Tools Are Essential For Automotive

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Because the automotive industry is so big, there are different kinds of automotive hand tools used.
These tools are all used for fixing different issues and broken parts on automobiles like cars, motorbikes and scooters, buses, trucks even trains and locomotives.

As long as we have cars on the road there will be a need for mechanics and automotive tools to fix cars.
There is also the industry of using the tools, spanners and sockets to assemble customized replacement parts, to repair and assemble different automotive parts when restoring older cars or refurbish them. Automotive enthusiasts buy top quality spanners and socket sets and have a vast inventory in their workshop.

Here is a basic list of tools an automotive workshop might have:

* -Socket sets
* -Spanner sets
* -Air tools
* -Air fasteners
* -Jacks
* -Air compressors
* -Screwdrivers
* -Impact guns
* -Lubrication equipment
* -Hammers
* -Punches and Drifts.

Large Automotive Hand applications

Automotive hand tools include a very wide range of wrenches, spanners and sockets. These vary from small sizes for scooters and some cars to large sized wrenches and hammers for use on such vehicles as trains and trucks. Because these vehicles are so much bigger, heavier equipment is needed and these tools are described as heavy duty and are twice the size or ordinary implements. Power and hydraulic equipment is commonly used when hand power is not sufficient.
Constant Maintenance

Most people know that unfortunately vehicles are in constant need of servicing, repairs and maintenance. Its the fuel systems, petrol and diesel engines, complex electrical system, independent suspension systems, steering and brake systems that present problems to fix and repair on a periodic basis. Mechanics schedule this maintenance on your cars and utilise their tool kits to fix all the common problems that arise.

Hand Tools are extremely important and have a very large market to cater for. They are commonplace in any auto outlet and home hardware shop. The hand tools are becoming lighter and easier with every design. Be sure though -The quality is directly related to price and you really get what you pay for.

There Are Many Good Reasons For Buying Used Cars

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Did you know that a new vehicle loses some of its value as soon as it is taken off the lot? That’s right. A new automobile becomes just like all the other used cars out there as soon as you sign on the dotted line. That is one of the many reasons why pre-owned vehicles are a better value. Models with just a thousand or so miles on them sell for a lot less. Plus, dealerships that sell these kinds of automobiles still offer buyers warranties and cash incentives.

Would the idea of a used car appeal to you more if buying one meant you could save money on insurance rates? Well, you can. The more valuable a machine is, the more you will pay for insurance. That’s because newer vehicles cost more to fix than older ones. This makes perfect sense, but some people still want to believe that it is more rewarding to own a new automobile. For one reason or another, they think used cars are only for people that cannot afford anything else. Actually, they are ideal for individuals that want more for their money. Think of all the extra things you can splurge on if you opt to purchase a machine that has just a few thousand miles on it. In most cases, used cars like these are still under the factory warranty as well. Therefore, you can take advantage of the same perk that the new model buyer gets, but you save thousands of dollars that they don’t.

Another reason for buying a pre-owned automobile is that you can trade it in sooner if you ever want to buy a model that runs on electricity or water vapor or some other unique substance. Hybrids and electric vehicles are becoming more and more popular as gas prices continue to rise. It is even starting to seem like they will become more affordable as the auto industry evolves over the coming years. If you buy a used car now, you can choose an eco-friendly model later on when manufacturers start to offer them for cheaper than ever before.

With these new considerations in mind, you are probably eager to find a local dealership that sells certified pre-owned automobiles. If you have the time while you are shopping and comparing prices, visit multiple lots in the area before you make a concrete decision on one certain make and model. The more options you give yourself, the better chance you will have of finding a vehicle that meets all of your needs.

Where To Go Of You Need To Get The Cheapest Car Insurance Quotes

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Car insurance is probably something that not too many people can live without in this era where everything has a price. If you have just recently bought a car, your local car dealer may be able to assist you in looking for the cheapest car insurance. However, if you are more comfortable in looking for car insurance rates on your own, you will find that most of the cheapest car insurance rates can actually be found on the internet. A single click of your mouse and you will then be able to see as many insurance quotes as you would care to check on.
Some of these websites offer:

Not only the cheapest car insurance rates but also some of the best coverage for the given rate. A little penny-pinching on the amount you pay for insurance does not necessarily mean that you would have to suffer a lot of inconvenience when making a claim, nor does it mean that your claims will be declined most of the time because the insurance you bought does not cover it.
You will also have a chance to view comparisons of the cheapest car insurance rates that different insurance companies offer. Some websites would need for you to enter a lot of information before you can proceed to the comparisons page. However, there are other sites that would only need the zip code where your car is located and answers to as few as 3 questions so you can get the cheapest car insurance quotes.
One example of an insurance quote that you will find online is gives the following benefits:

1.The option for you to choose what discounts you are most likely to benefit from as well as choosing the insurance coverage.
2.A 24/7 service that would assist you on any claims that you need to make from anywhere in the country.
3.A guaranteed hundred percent assistance whenever your car needs to be repaired provided that you are still the owner.
4.Additional discounts if you do not have any record of driving misdemeanors for at 3 years.

There have been testimonies from people who were able to save more than a thousand bucks by simply shopping for the cheapest car insurance quotes on the internet. An advantage of this is that you will be able to get a complete list from many different insurance companies without having to go personally to their offices. Of course, toll free numbers are available so you can speak with an expert if you need further clarifications.

Are you searching for easy-to-use Auto Repair Shop Management software for your auto shop

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One of the most important reasons for software is tracking invoice history. When a customer has work done and comes back later with a problem, past repair orders can be brought up in computer software in seconds. With an old file cabinet system it can take between ten and sixty minutes to find an old repair order. Why? The reason why is easy. The customer lost their hand-written invoice and thinks the work was done last month, when it may really have been done four months ago. This history provides the shop owner with information about the parts used, labor done, and who worked on the vehicle, if they have someone else working with them. This can be very important on warranty work. Auto Repair Shop Software – Another great reason for repair order software is the invoice itself. I had an engine replaced and was given a hand written invoice. On this invoice it said, “replaced engine.” Nothing was said about the work that was done! A computer generated invoice would include much more detail about the engine replacement, giving the shop a much more professional look. Since repair order software can store and retrieve labor entries, the owner can enter a detailed description of work done, and save it for future use. This makes writing an invoice faster and faster as they use the software, saving the shop owner valuable time. Automotive Repair Shop Software – Most software programs have a scheduler which will organize incoming work and keep their desk a little more uncluttered. Plus, it is another help to keep your customers satisfied. It is so nice to work with a business that has computerized their operation. Many customers these days are pretty tech savvy. They expect the businesses they work with to be up to date on the latest technology, and at the very least, have an invoicing system that is beyond pen and paper. About the Author:

Automotive Repair Shop Software – Bay-masteR is the powerful, low cost alternative to other auto repair software. Bay-masteR is an intuitive and easy to use Shop Management System that can be configured to meet your individual business needs. Whether you just need to write your repair orders, or manage inventory, track orders, and market to existing customers, Bay-masteR provides you with everything you need.

Auto Text Messaging Systems Are Perfect For Internet Marketers

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Body w/o Links:
There is no ignoring that Auto SMS Systems are now assuming their due place on the internet marketing arena. While global corporations have been making use of continuous and mass communication strategies for years, including 24/7 customer outreach via off-shoring and follow-the-sun approaches, Auto SMS marketing has put this tactic well into the reaches of small and medium organizations. Auto SMS systems are an effective way to quickly and cheaply distribute your marketing message to a sea of potential consumers.

SMS marketing is taking on an ever greater role in influencing consumer behaviour as more and more consumers use their mobile and smart devices to make purchasing decisions. SMS marketing has come a long way since the old internet marketing or email-based marketing approaches. While they have no-doubt been born out of internet marketing and web-based advertising, the popularity of SMS marketing and Auto SMS Systems has increased of late, thanks mainly to the demand for mobile smart devices. While many internet marketing strategies are ‘pull’ based, depending on consumers to initiate contact with a website, SMS marketing offers organizations a more proactive ‘push’ based approach to connect with its customers. Using quick response technologies, such as smart mobile devices, consumers are more prone to respond positively to a well designed SMS message and in the process commit to an ‘impulse buy’.

Like any technology however, Auto SMS Systems must be put through a vigorous testing process to ensure it meets your marketing needs. Using test message marketing could be one method to measure the effectiveness of an Auto SMS System before you subscribe to a service or buy a tool. Through use of a test message marketing strategy, one can measure the effect of the marketing campaign on a pilot group before mass broadcasting the SMS message. Many Auto SMS System providers and carriers permit either a handful or an unlimited number of test messages. Sending test messages to yourself through your Auto SMS System, and then verifying key aspects of the message is a good way to validate your SMS message marketing strategy.

Even “minor” issues with things like font sizes and colour can be highlighted with a well planned test message marketing strategy. Sometimes, Auto SMS System providers impose restrictions on the size of an SMS message. Such limitations may seem restrictive, but when used in conjunction with other complimentary SMS messages, can result in greatly determine consumer choices.

Similar to conventional phone, mail and even email marketing, Auto SMS Systems may also be subject to legislation. Industry overseers and mobile phone carriers have guidelines to determine fair use of SMS messages, including consumer choice to opt-in/out of an SMS marketing campaign. Failure to abide by these rules can lead to severe penalties or being barred from carrying out business over a carriers network.

Internet – On-line Resource For Buying Or Purchasing Autos

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Posting advertisements for autos including used cars, new cars, motorcycles, bikes, jeeps, boats or bicycles in on-line classifieds will draw an instant and targeted audience towards the classified ad than posting in newspaper classifieds or any other print media.

A popular Internet research company mentioned that most of the on-line classifieds are browsed for autos advertisements. With the increase in number of Internet users, the auto classified ads owner can be assured of traffic towards the ad instantaneously, but the auto classified ads should be properly designed for the buyer to understand what the ad seller is conveying. Whether buying new autos or selling used autos, posting auto advertisements in local free classifieds is advisable than posting in other classifieds medium like newspapers or magazines.

For buying new autos, the ads should mention necessary details on auto features like model, color, mileage, warranty of engine including estimated budget for purchasing. There is a possibility that local auto dealers will browse these ads, if the price estimated by the ad owner matches their cost, they will contact the ad owner immediately. The persons, who want to purchase new autos but cannot afford the huge price tag, can use the local classified ads to search for ads posted by persons selling their used autos which are in good condition.

For selling used autos, the advertisements should mention the details like the model, kilometers traveled, warranty of used engine, price and the reason for selling them. There is a high probability that these ads will be reviewed by local auto dealers for used autos or persons looking for purchasing used autos. The ad owner for used autos will be assured of their selling out in quick time by posting in on-line classifieds.

Placing auto advertisements in free classifieds can be economical than placing them in paid classifieds or print media. The ad owner should just make sure that the ad viewer should be impressed with the ad details by using the interactive features in free classifieds like graphics or videos.

Are Affordable Auto Insurance Rates Possible

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You have many options when it comes to auto insurance. Auto insurance directors know that the industry is extremely competitive and will always offer affordable auto insurance rates, no matter what the coverage. That means that, in order to find affordable auto insurance rates, you need to shop around. You should make it a point to shop around for affordable auto insurance rates every few months so that you can ensure that you’re paying the absolute lowest rates possible. It doesn’t matter if you have liability or full coverage. You should be paying affordable auto insurance rates. If not, then you may just be throwing your money down the drain.

Getting Quotes

If you have access to the internet, then you are mere minutes away from getting quotes from every single auto insurance provider in your area. Most companies these days will do a comparison quote of their competition as well. That way you can see whether or not they will save you money. In order to get an accurate quote for the same coverage you’re getting now, you need to go to your current provider to get a copy of your policy. That will provide you with all the information you need to get the most accurate affordable auto insurance rate possible.

Every Few Months

When you find an affordable auto insurance rates, don’t just rest on your laurels. What you’re paying right now may not be competitive a few months from now. So do yourself a favor and do an affordable auto insurance rate comparison quote every few months just to make sure that you’re paying the absolutely lowest rates possible. If you can save hundreds of dollars a year by doing this, why wouldn’t you?

Affordable auto insurance rates are something everyone wants and they can be had with a little homework. If you need insurance, as it’s against the law not to have it, you only want to pay the minimum amount for the best coverage possible. This can be had and it can all be yours, as long as you’re proactive and you get online and do a price comparison quote every few months.

Staying With Your Insurance Company

Now, a word must be said about insurance companies. When you’re with a company with a long time, they may work with you to give you an affordable auto insurance rate instead of losing you to another company. It doesn’t hurt to try.

Types Of Automotive Lifts

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Auto lifts can be found in most urban cities. Mechanics use them to raise vehicles for bottom access. In the past, most automotive lifts were of the in-ground type. These days, the majority of garages have surface-mounted lifts, which are bolted to the floor and utilize a hydraulic pump or a screw-type drive powered by an electric motor.

Here are the different types, available from garage equipment supply dealers:

In-Ground

This type of vehicle lift is assembled below the floor of the garage. It consists of one or more pistons, depending on the maximum weight capacity. Lifts with one or two pistons are used for compact, mid-sized and full-sized cars. Lifts with three or more pistons are used for larger vehicles, such as RV’s and busses.

Two-Post Surface Mounted Automotive Lifts

The most common automobile lift utilized today is called the “Two Post Surface-Mounted Lift.” On each column, there are lift arms. These are controlled hydraulically, electronically, or mechanically.

Multi-Post Runway Lift

The most common type of Multi-Post Runway lift is the four-post mounted lift, which is extensively used by oil change, transmission, and muffler service shops. Youll find this type of automotive lift in wheel alignment service stations as well. The car is driven onto the two runways and raised, exposing its underside.

Low/Mid Rise Frame Engaging

This type of auto lift engages the vehicles frame while lifting. There are two ways this type may operate. One way is scissor-style, moving straight up. Another is parallelogram-style, moving forward or backward, while raising or lowering. This type is commonly used for tire, brake, and wheel services, as well as auto body repair.

Drive-On Parallelogram Vehicle Lift

The Drive-On Parallelogram Lift is a surface-mounted auto lift. It has two runways where the wheels of the car should be placed. It has a lifting mechanism that moves the vehicle a short distance forward or backward while raising or lowering. The direction depends upon the way the lift is mounted.

Scissors

The Scissors Lift can either be of a fixed-pad type or a roll-on frame/underbody engaging type. It has a lifting mechanism thats similar to the parallelogram lift. The main difference is that the scissor lift goes up and down, on a straight vertical path.

Movable-Type Wheel Engaging Auto Lift

This type of auto lift is used for vehicles that are longer than conventional cars, such as buses and trucks. It consists of several lifting columns in sets of two, four, six, or more. Columns can be moved can can be connected with other columns so that their movements are synchronized.

Auto Accessories Improve Outer Look and Performance of Car

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A car is a personal belonging that most often is customised by the owner for different reasons. It is a reflection of the owner and is equipped with various kinds of auto accessories that serve the individual purpose of every car owner. Car manufacturing companies also understand the importance of auto accessories. Besides making it a possibility they also have a few options for the owners in case they don’t like a certain part of the car and want some designed auto accessories to be fixed in place of the earlier one.

Car owners can find a large variety of auto accessories Sydney online and at retail outlets as well. The final choice and preference depends on the buyer. Car accessories are available for every part of the vehicle whether interior or exterior. Separately purchased car accessories have different functions as compared to the car accessories fitted by the company. Some car accessories might even have enhanced features that can make the car even more useful for the owner. They not only improve the looks but also the capacity and performance of the car. Auto accessories can be a great way to improve the outer look of car, since sometimes car get worn out and need a revamped look.

Car accessories easily fit any type of car or can be customized to fit. They make the car look more beautiful and are a great way to make an old car a new one. Some car owners like to jazz up their car and like adding auto accessories Sydney which have the capacity to provide high music and sound. This makes it possible for the drivers to listen to the music they love in their preferred manner. The buyers can buy various music car accessories from the market according to the features and price range offered by them.

Another advantage that is offered by the auto accessories is that of cleanliness. Various types of car accessories make it possible for the owner to keep the car clean and tidy. There are specific mats and covers that are easy to clean and do not hold dust or debris. People who travel with their family often get stained seat covers, with such mats it will easier to clean and maintain tidiness in the car. Apart from cleanliness there are various auto accessories in the market that make it possible for the owners to drive car in bad weather conditions like LED lights. Such lights are not provided by the car manufactures but it is a very good idea to get them installed in the car.